Hongik Taekwondo & Meditation
Proficient program
The Systemic and Scientific Discipline Curriculum!
20608 Gordon Park Sq. #170, Ashburn, VA 20147
1.
free trial classes
Don’t miss this chance to apply for “Free Trial Classes” to experience all benefits! You will know this curriculum is fit and beneficial to you. It is not late at all that you make a decision after know the curriculum!
2.
customized CLASSES for all members!
Don’t miss this chance to sign up for our membership. Our classes are customized according to each kids / adults members need. We meet parents monthly in 1:1 session to update them on their kids progress and address their questions, concerns. We also meet our adults members weekly basis to measure and improve their progress.
‘self-directed learning’
Focusing on leadership experience
class schedule
Kids Taekwondo
Proficient class (black belt club)
after school program
summer camp
transportation services
proficient Class
Proficient Class
The Proficient Class is designed as an advanced course targeting mastery of Taekwondo black belt
skills. This elite acceleration class caters to students who exhibit talent and potential in Taekwondo, or those aiming to develop the capacity and leadership to lead in any group setting. Entry into the Proficient Class is open even to white belts, provided the student demonstrates potential and a passion for the discipline. So, this is offered to only students who is eligible. The curriculum extends beyond the regular class scope, offering advanced Taekwondo techniques and teaching methodologies not covered in regular sessions. Moreover, it instills essential habits for natural leadership development, ensuring students can emerge as leaders in any situation.
The proficient classes are not just advanced taekwondo programs, but also provide numerous
leadership roles and experiences for comprehensive leadership. Through these leadership experiences, successful leadership experiences have a positive impact on children’s identity,
challenges, and achievements as leaders throughout their lives. Customized skills improvement, teaching methodology, and leadership training to grow skilled students into natural leaders both inside and outside the Taekwondo studio will allow children to grow responsible leaders and serve as leaders well outside the Taekwondo studio.
Hongik Taekwondo & Meditation
What should we do to become one?
Hongik Taekwondo & Meditation is a team of dedicated and positive people who work hard to ensure our students are aware of their own potential and are able to become the person they want to be.
Our service to our students is of the highest quality and delivered with enthusiasm and commitment to every and each student. We have a desire to educate & train our students and enable them to achieve a happy life balance & self-confidence they never knew they had.
What makes the Proficient Class different?
1. UNLIMITED CLASS ACCESS
– For students who are ready to take more ownership of their growth –
At Hongik Taekwondo, “Proficient Class” students have three dedicated training sessions each week—Tuesdays and Thursdays from 6:00 to 7:00 PM, and Saturdays from 10:30 to 11:30 AM. These classes are designed for students who have shown strong potential in areas like focus, coordination, and leadership.
In addition to these set times, proficient students are welcome to join any of our regular classes throughout the week, as often as they’d like. This gives them more chances to practice, revisit techniques, and challenge themselves beyond the usual schedule.
We’ve seen that when students are given the freedom to train more, many of them rise to the occasion. They start to take more responsibility for their progress, become more consistent, and even gain confidence by helping younger students in class.
This kind of open access isn’t just about more practice—it’s about helping students take the lead in their own journey.
2. LEADERSHIP AND TEACHING OPPORTUNITIES
– Turning growth into guidance To be Genuine Leader –
At Hongik Taekwondo, One of the most important parts of the Proficient Class is helping students grow not just as martial artists, but as leaders in every fields. As they develop confidence and communication skills, students are given opportunities to lead warm-ups, assist in partner drills, or help guide younger students during regular classes.
These experiences allow them to apply what they’ve learned in real-time—not just repeating techniques, but learning how to explain, demonstrate, and encourage others. It’s one thing to be good at something; it’s another to help someone else get better. That’s where real leadership starts.
By stepping into small teaching roles, students strengthen their own understanding, build empathy, and develop a greater sense of responsibility. They also begin to see themselves as role models, which helps them carry those same leadership values beyond the dojang and into their everyday lives.
3. PRINCIPLE LECTURE INTERGRATION
– Building character alongside skill –
At Hongik Taekwondo, we believe that the true purpose of martial arts extends beyond mastering forms and techniques. It’s about shaping the kind of person a student becomes—focused, respectful, resilient, and kind. That’s why our Proficient Class includes regular principle lectures designed to strengthen not only the body, but also the mind and heart.
These lectures are intentional. Rather than adding more physical drills, we create a space where students can pause, reflect, and think about their role as growing leaders. Each session invites students to consider not just how they train, but how they treat others, how they respond to challenges, and how they carry themselves both in class and in daily life.
Topics often include ideas like staying focused even when distracted, taking responsibility for one’s actions, using respectful words with peers and instructors, managing frustration or disappointment, and recognizing when to support others instead of always standing in the spotlight. These are real-life leadership lessons—practical, age-appropriate, and meaningful to the situations students face regularly.
Over time, we’ve seen how these quiet but thoughtful understanding of how physical practice affect mind becomes just as impactful as the loudest kicks or strongest stances. They reinforce the values that make Taekwondo more than a sport—they make it a way of life. Students begin to see that real strength includes patience, humility, and the courage to grow, not only physical strength.
By including principle lectures as part of the Proficient Class, we help students build a foundation for the kind of leadership that lasts far beyond the dojang—one grounded in character, not just skill.